EMOM Timer
Every Minute On the Minute training timer
0:00
Time Remaining
Round
0/ ∞
Total Workout
0:00
Settings
How to Use the EMOM Timer
1.
Set your exercise time (usually 1 minute) and total duration
2.
Start the timer and begin your exercise when the first minute starts
3.
Rest for the remaining time in the minute, then repeat at the start of the next minute
4.
Continue until the timer completes your set rounds
EMOM helps build endurance and provides measurable progress for your workouts.