The Wind-Down Ritual: How to Disconnect for Better Sleep
2026-01-19 by Gonçalo Alves
The Importance of Disconnecting
In our always-on culture, it can be hard to switch off from work. A wind-down ritual is a sequence of activities that signals to your brain that the day is over and it's time to relax.
A Sample Wind-Down Ritual
- Set a Cut-Off Time: Use a timer to mark the end of your workday. When it goes off, you're done.
- Tidy Up: Spend 10 minutes tidying your workspace. This creates a sense of closure.
- Disconnect from Screens: An hour before bed, put away your phone and computer. The blue light can interfere with your sleep.
- Relax: Read a book, listen to calming music, or take a warm bath.
A consistent wind-down ritual can dramatically improve the quality of your sleep and your overall well-being.