The Perfect Morning Routine: How to Start Your Day with Intention
2026-01-12 by Gonçalo Alves
Building a Better Morning
A good morning routine is not about waking up at 5 AM. It's about creating a sequence of activities that energize you and prepare you for the day ahead.
A Sample Morning Routine
Here is a simple routine you can adapt to your own needs. Use our custom timers to stay on track:
- 15 Minutes: Meditate or practice mindfulness.
- 20 Minutes: Exercise. This could be a walk, a run, or some simple stretches.
- 10 Minutes: Journal. Write down your thoughts, goals, and what you're grateful for.
- 15 Minutes: Read a book (not your phone!).
By starting your day with intention, you take control of your time and set yourself up for success.