Are You Heading for Burnout? 7 Warning Signs and How to Prevent It

The Warning Signs of Burnout

Burnout is more than just feeling tired. It's a state of emotional, physical, and mental exhaustion caused by prolonged stress. Here are some common signs:

1. Chronic fatigue
2. Cynicism and detachment from your work
3. A sense of ineffectiveness and lack of accomplishment
4. Difficulty concentrating
5. Irritability
6. Headaches or stomach problems
7. Neglecting your own needs

How to Prevent Burnout

Preventing burnout is about creating a sustainable work-life balance. Techniques like the Pomodoro Technique, which forces you to take regular breaks, can be incredibly effective. Setting clear boundaries and using timers to define your work hours can also help you disconnect and recharge.